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	<title>Gunfist</title>
	<link>http://www.gunfist.com</link>
	<description></description>
	<lastBuildDate>Fri, 10 Oct 2008 22:39:58 +0000</lastBuildDate>
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	<item>
		<title>Descriptive Video Lyrics</title>
		<description>From b3ta this week, this is just inspired: </description>
		<link>http://www.gunfist.com/video/2008/10/descriptive-video-lyrics/</link>
			</item>
	<item>
		<title>A moral quandry</title>
		<description>I'm on the train on the way up to London and the tea trolley lady is coming up the aisle. She starts serving someone on the other side of the train, and I cough, genuinely, which she clearly takes as a 'serve me' cough. Suddenly I'm caught in the bind ...</description>
		<link>http://www.gunfist.com/what/2008/10/a-moral-quandry/</link>
			</item>
	<item>
		<title>Smack for Kicks</title>
		<description>So this week's CSI: Miami featured Prez from the wire, the actor clearly enjoying moving from one hard hitting, realistic, drug based drama to another. The gritty plotline involved him being a high school art teacher that sold heroin, mixed with sweets, to children. He would pay off his kiddie ...</description>
		<link>http://www.gunfist.com/tv/2008/10/smack-for-kicks/</link>
			</item>
	<item>
		<title>Swagger Like Us</title>
		<description>Ye's 'swagger like mick jagger' line was inevitable, but this is still a bit of a banger. Video because I'm too lazy to upload an mp3. </description>
		<link>http://www.gunfist.com/video/2008/09/swagger-like-us/</link>
			</item>
	<item>
		<title>Recycled Audio Footage</title>
		<description>I'm not sure what it is about The Clipse I like so much but they're genuinely one of my favourite groups.  It's more than just the spacey Neptunes beats or the razor sharp coke raps, though both are top draw, but there's something about the way they throw out ...</description>
		<link>http://www.gunfist.com/mcmusic/2008/09/recycled-audio-footage/</link>
			</item>
	<item>
		<title>Production and Staging with Capistrano</title>
		<description>For the benefit of googlers, should you happen to be wanting to use the very good Capistrano to deploy your project, and want to switch between staging or pre-production and live or production environments, the best way to handle the switch is using the Multistage facility in capistrano-ext.

It's basically just ...</description>
		<link>http://www.gunfist.com/techy/2008/08/production-and-staging-with-capistrano/</link>
			</item>
	<item>
		<title>And For Stu</title>
		<description>

This probably wont work in the feedreader. A "no javascript" accessible version is also available. </description>
		<link>http://www.gunfist.com/what/2008/08/and-for-stu/</link>
			</item>
	<item>
		<title>The Nuge Approves</title>
		<description>Miami steps it up with a bow murder based episode, featuring several of the key elements for a good show.

1) Absolutely nonsensical murder

The murderer was a high school girl trying to execute her rival with a bow and arrow. Her target was a swimmer and eCelebrity, and the plan was ...</description>
		<link>http://www.gunfist.com/tv/2008/08/the-nuge-approves/</link>
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